Food Name. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. I like to eat Not the food you're looking for? Select 95 percent extra lean ground beef for the . RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Find calories, carbs, and nutritional contents for Ground Sirloin - 1/4 lb and over 2,000,000 other foods at MyFitnessPal Amount Per Serving. Calories in 6oz Sirloin Steak (texas Roadhouse) Serving Size: 1 serving. Ground Beef Sirloin (90% Lean / 10% Fat) Nutrition Facts Serving Size oz Amount Per Serving 200 Calories % Daily Value* 17% Total Fat 11g 23% Saturated Fat 4.5g Trans Fat 0g 25% Cholesterol 75mg 3% Sodium 75mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 22g 1% Vitamin D 0.1mcg 0% Calcium 0mg Eating Healthily This tab shows nutrition for 1 serving ( 3 oz ) (85g). Footnotes for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin] Source: Nutrient data for this listing was provided by USDA SR-21. It's drier than regular ground beef, ground round, and ground chuck because it has a much lower fat content. Cuts were assigned randomly to the following external fat trim levels: 0.0 cm (0 inch trim), 0.3 cm (1/8 inch trim), or 0.6 cm (1/4 inch trim). Calories. Find Calorie and Nutrition Information for Ground Sirloin 90/10. The cut the meat is ground from dictates the amount of fat; sirloin is typically the leanest cut used for ground beef. The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Add to Tracking Add to Compare Create Recipe Add to My Foods. Add to Tracking Add to Compare Create Recipe Add to My Foods. Total Fat 11g. Each " ~ " indicates a missing or incomplete value. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.. How many calories are in a ground sirloin patty? Find Calorie and Nutrition Information for Ground Sirloin 90/10. How many calories are in a hamburger without the bun? Sodium 75mg. Here is a table of search results for ground sirloin. Nutrition Facts for 95 Percent Extra Lean Ground Beef. Fatty acids. However, this is also why it is the healthiest option. It belongs to the "Beef Products" food group.It is also known as "hamburger, ground sirloin" (including local or regional names).217 calories per 100g of "Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or . The cut the meat is ground from dictates the amount of fat; sirloin is typically the leanest cut used for ground beef. This tab shows nutrition for 1 serving ( 3 oz ) (85g). Ground beef is sold between 70 and 95 percent lean, meaning 5 to 30 percent of the meat is fat. Show full nutrition information. Ground beef is sold between 70 and 95 percent lean, meaning 5 to 30 percent of the meat is fat. 200. 0%. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. : Calorie breakdown: 49% fat, 0% carbs, 51% protein. serving of 80 percent lean raw ground beef. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each gram of fat contains 9 calories. Total Fat 2.3 g. Nutrition Facts for 95 Percent Extra Lean Ground Beef. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Sirloin Steak Tips Nutrition Facts Sirloin Steak Tips Serving Size: oz, cooked (85g ) Amount Per Serving Calories from Fat 85 Calories 179 % Daily Value* 14 % Total Fat 9.4g 24 % Cholesterol 71mg 2 % Sodium 45mg 8 % Potassium 275mg 0 % Total Carbohydrates 0g 0 % . You'd need to walk 72 minutes to burn 260 calories. 1 loaf ( yield from 1 lb raw meat ) (323g) 100 grams Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin The nutrition information on this tab is specific to a portion size. Although it's a relatively healthy choice, the low fat content translates into a drier product once the meat is cooked. The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other . Sirloin - Granger Beef Filet Of Sirloin (1 oz) Calories: 45, Fat: 2g, Carbs: 0g, Protein: 5g. 25%. Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% calories, carbs & nutrition facts | MyFitnessPal Sirloin Beef Ground 4oz 85/15 Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% Serving Size : 4 oz 240 Cal 0% -- Carbs 65% 17g Fat 35% 21g Protein Daily Goals How does this food fit into your daily goals? Calories in Ground Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Sirloin. Ground sirloin is 90% lean and 10% fat. Find calories, carbs, and nutritional contents for ground sirloin and over 2,000,000 other foods at MyFitnessPal Amount of Iron in 90% Lean Ground Sirloin: Iron 1.2mg. 6oz Sirloin Steak (texas Roadhouse) (1 serving) Calories: 386, Fat: 28g, Carbs: 0g, Protein: 32g. Cuts were assigned randomly to the following external fat trim levels: 0.0 cm (0 inch trim), 0.3 cm (1/8 inch trim), or 0.6 cm (1/4 inch trim). Find on Amazon. Ground Beef Sirloin Nutrition Facts Serving Size 4 oz cooked (112 g) Amount Per Serving Calories 230 % Daily Values* Total Fat 12.00g 15% Saturated Fat 5.000g 25% Trans Fat 0.500g Cholesterol 90mg 30% Sodium 85mg 4% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 28.00g Vitamin D - Calcium - Iron - Potassium - 23% Saturated Fat 4.5g Trans Fat 0g. Calories in Sirloin - Granger Beef Filet Of Sirloin. 90% Lean Ground Sirloin Nutrition Facts - Eat This Much 90% Lean Ground Sirloin Beef - Freshdirect Find on Amazon Percent calories from. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. Nutrition Facts. Nutrition Facts. Amount Per Serving. Select 95 percent extra lean ground beef for the . Find calories, carbs, and nutritional contents for ground sirloin and over 2,000,000 other foods at MyFitnessPal Amounts per 1 serving (3 oz) (85g) Calorie Information Amounts Per Selected Serving %DV Calories 182 (762 kJ) 9% From Carbohydrate 0.2 (0.8 kJ) From Fat 85.1 (356 kJ) From Protein 96.6 (404 kJ). Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per . In a 3 oz cooked Ground Beef ( (3 Oz Serving) ) there are about 232 calories out of which 140 calories come from fat. Cholesterol 75mg. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] oz. The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Ground Beef contains 6.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 7.19 g of . Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Total Carbohydrate 0g. Ground Beef Sirloin Nutrition Facts - Eat This Much Ground Beef Sirloin 90% Lean, 10% Fat - Kroger Find on Amazon Percent calories from. Head to the diet generator and enter the number of calories you want. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. 6 hours ago Calories in Sirloin Steak Tips - Nutritionix best www.nutritionix.com. Ground Sirloin The priciest option listed here, ground sirloin is an exceptionally lean form of ground beef. I like to eat 3%. Calories in Ground Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Sirloin. Nutrition Facts Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz) Calories 386.0. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing . There are 230 calories in 4 oz cooked (112 g) of Ralphs Ground Beef Sirloin. Food Name. There are 260 calories in 1 patty (5.3 oz) of Signature Farms Ground Sirloin Beef Patties, 90% lean / 10% fat. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Protein 51% Fat 49% Quick stats 200 Calories 0g Carbs (0g net carbs) 10g Fat 23g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount Per Serving. Report a problem with this food. There are 216 total calories in a 3-oz. steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. The nutrition information on this tab is specific to a portion size. Calories 45.0. Use this information to help choose and maintain a healthful diet. Total Fat 27.6 g. Look for ground sirloin or ground beef that is 90% lean. 0%. 217 calories per 100g of " Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled " amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Here is a table of search results for ground sirloin. Find calories, carbs, and nutritional contents for Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Generic - 1 Pound Ground Sirloin and over 2,000,000 other foods at MyFitnessPal Enter your own food Set category preferences. For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. Quick stats 200 Calories 0g Carbs (0g net carbs) 11g Fat 22g Protein No price info Try our free Diet Generator I want to eat calories in meals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Sirloin ( Ground, 90% Lean, Extreme Value Pack - Safeway). It's an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus. Amino acids. It comes from the middle of the cow. Sirloin comes from the middle portion of the steer and contains around 8 to 14 percent fat. Ground Beef Sirloin (90% Lean / 10% Fat) Nutrition Facts. Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin. Some quick facts about "Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled". steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. Serving Size. Dietary Fiber 0g Ground Beef Percent calories from. Serving Size: 1 oz. 16%. It is also known as " hamburger, ground sirloin " (including local or regional names). The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Calories % Daily Value* 17%. Want to use it in a meal plan? Ground beef contains 0 g of carbohydrate and 0 g of fiber. Show full nutrition information. Enter your own food Set category preferences. Calories in a 4 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are: 212 calories in a 4 oz sirloin steak (lean only)53 calories per ounce or 28 g of sirloin . To Compare Create Recipe Add to Tracking Add to My Foods in 6oz Sirloin Steak ( Roadhouse. Eat Not the food you & # x27 ; d need to walk 72 minutes to burn 260.. Draining ground beef is sold between 70 and 95 percent lean, 5! To eat Not the food you & # x27 ; d need to 72! 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